The past years have been the glory days of weight loss products. You turn anywhere and you could see ads and products pertaining to weight loss. Weight loss products vary, from the equipments to supplements and pills – pills being the most popular because they cost lesser and are easier to obtain since they are unregulated.
Today, being fat and overweight is considered a misdemeanor. It is because these are the years where the weight loss industry flourishes. Various weight loss products, techniques and procedures are readily made available at very low costs and the only thing that you should do is to choose. Desiring to lose weight is not bad. Most of the time, losing weight is advantageous because they promote good health and physical fitness. They enhance a person’s confidence too and reduce the occurrence of serious illnesses.
Though losing weight is good, it is the manner of losing weight that gives it a negative effect. Most people lose weight the wrong way, which is the unhealthy way. They resort to slimming pills and diet pills in order to shed pounds the fastest way possible. Slimming pills and similar products are oftentimes dangerous. So before you use them, make sure they are really safe and effective.
The following are the dangers of weight loss products. Hope this will give you second thoughts in case you are considering buying them.They have severe side effects
Weight loss pills are appealing because you don’t have to work out and spend too much time reading labels and counting calories. Using them is very easy and quick. But they could give you serious side effects. Some of the side effects of these products are increase risk of heart problems and gastrointestinal problems.
Before using these weight loss pills and supplements, consult a physician first. Or if not, check the labels and make sure they are safe, effective and certified.
Another problem of most weight loss products is their being untested and unregulated. They claim effectiveness in promoting weight loss yet they are not formally tested for effectiveness. Since there are no standards for most weight loss products, there is no way that we can determine their reliability and effectiveness.They are generally unsafe
Last 2008, some brands of weight loss products have been called by the FDA for questioning. This is because these products contain ingredients that are hazardous to the body which were not even indicated in the labels of these products. One serious effect of these ingredients, when consumed is death. Since they are distributed to consumers without regulatory tests, manufacturers can put any substance that can promote weight loss on their products even if they are illegal substances that are detrimental to health.They can lead to addiction
Using weight loss drugs, pills and supplements can be unhealthy because they could lead to addiction. These products are really tempting because you could lose weight without working too much. No exercises, no diets and no restrictions. You can go on with your normal life without altering your lifestyle while simultaneously losing weight. This mentality could lead to addiction, turning to these products immediately if you want a fast way to lose weight.
From birth, pituitary gland looked for in your brain is responsible for one essential process in developing human growth. Nevertheless, it is specifically that of producing human growth hormone or HGH. On top of this, this hormone is all precursor the bodily functions that can lead to growth and development. Bones get stronger and longer. I’m sure it sounds familiar.
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Research has demonstrated that exercise, particularly resistance exercise (weight training), has a considerably positive impact on testosterone production. Effects begin immediately during the work out and last for hours afterwards!
All the way around, exercise is just plain good for you; it burns calories, raises your metabolism, triggers endorphins and builds aesthetic lean muscle. It’ll have you looking and feeling your best, which will attract more attention (a psychological stimulant for testosterone production). Core movements are best and include: bench press, squats, military press, barbell curls, lat pull-downs or pull-ups, dead lifts, hamstring curls, lunges and dips.
A 60-minute High Impact Interval Training or HIIT (cycling, swimming, running, etc.), will positively raise good stress levels on the body and will ignite an increase in testosterone to recover.
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Adipose tissue (body fat) is the greatest source of aromatase, the enzyme that converts testosterone into estradiol, the primary estrogen hormone. The aromatase enzyme contributes to even more fat gain, especially around the mid-section and breasts. High body fat = low testosterone. Avoid Foods with SoySoy contains phytoestrogens (plant-based hormones) that are structurally similar to estradiol. When consumed, phytoestrogens can mimic the negative effects of estrogen.
Fast food meals are notorious for using loads of soy as protein filler. Additionally, the new “organic” genre of foods is high in soy. Keep an eye on the “other ingredients” in what you are eating to identify foods that contain soy.
Avoid Alcohol and Other Depressants
Alcohol contains 7 calories per gram, which is nearly as many calories as fat! Also, the liver reduces excess estrogen from the body and becomes over-taxed when alcohol is introduced to the system. Studies show that at a person’s most inebriated state, testosterone levels can be reduced by as much as 25%.
Reduce Stress Levels
Easier said than done, right? Stress triggers the release of the hormone cortisol. In addition to being a testosterone killer, cortisol is known to accelerate aging and causes higher susceptibility to weight gain and other serious diseases.
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Because LH is most active while you are sleeping, hormones like testosterone, Growth Hormone (hGH) and IGF-1 are coursing through your body at elevated levels you wouldn’t dare mess with if you knew what effects they had. Without enough time for this cyclical event to occur, studies reveal that sleep deprivation not only impairs mental and physical performance, it negatively impacts overall health. Consume 20% of Calories from “Good Fats”Cholesterol is essential to the production of testosterone so the process is inhibited by low fat diets, according to research studies. We must obtain essential fatty acids through foods, or through supplementation because the body cannot manufacture them.
Sources of unsaturated “good fats” include olive oil, ax oil, canola oil, safflower oil, sunflower oil, and fish oils. It is important to consume a couple of tablespoons of these oils each day, either by sprinkling them over your food or taking them in a dietary supplement. Increase Your Consumption of Zinc and MagnesiumThe minerals zinc and magnesium are important co-factors for natural testosterone production. Studies suggest that zinc deficiency is a worldwide problem, including the USA. Zinc deficiency is associated with hypogonadism (think peanuts vs. walnuts) and low serum testosterone (testosterone “subway transit” throughout the body).
Unfortunately, as a result of over- farming and environmental factors, these foods won’t provide you with the same level of minerals as they did just a few decades ago. Thus, like your essential fatty acids, the easiest and quickest way to increase your daily intake of vitamins and minerals, including zinc and magnesium, is through supplementation.Foods Rich In Magnesium:
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It is achievable valium will not be advised by your doctor in these cases. Although it can be used to take care of many of these conditions, in many instances, that’s simply in a managed atmosphere.
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. What’s provigil employed for? Provigil or Modafinil is given for the therapy of sleep problems such as narcolepsy.
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